Questions people ask before booking

A training methodology built around how the human body is designed to stand, walk and move. Rather than training muscles in isolation, it works on the movement patterns you use all day, which is where change tends to hold.

I am a Functional Patterns Human Biomechanics Specialist Level 2, initially certified in 2023. I also have personal experience living with a severe scoliosis.

I train the body as an interconnected system rather than simply managing symptoms. By focusing on the fundamental patterns of standing, walking, running, and throwing, we work toward improving how your body organizes and moves as a whole, helping you build better posture, more efficient movement, and a body that feels stronger and more capable.

Through the booking page on this site. Pick a time, and you will get a confirmation by email.

An assessment of how you stand, walk, and move, then we jump straight into training based on what we find. I’ll walk you through what I’m seeing and use it to guide where we start.

The 15-minute phone consultation is free. After that a one-to-one hour is CA$120, or CA$600 for a block of six, which works out at CA$100 a session.

Fifteen minutes on the phone to talk through what is going on, what you have already tried, and whether this is the right fit. It costs nothing and there is no pressure to book anything after it.

Calgary and area. I also run online sessions, which are open to anyone anywhere.

Yes. A lot of my clients have scoliosis, but I work with anyone dealing with pain, discomfort or imbalance, and with people who just want to train well.